10 Keto Diet Gift Ideas for Moms
Mom is sure to appreciate these keto diet tools, supplies, and foods that will help her with her Keto diet and losing weight.
Be sure to order early to receive your gifts in time for the holidays!
A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.
1. Keto Snacks gift box
Click the box above for current price and to purchase this terrific gift for a keto mom, includes:
- 1 Fat Snax Chocolate Chip Cookie – 2g Net Carbs per Serving
- 1 Good To Go Double Chocolate Lemon Soft Baked Bar – 3g Net Carbs per Serving
- 1 High Key Mini Chocolate Chip Cookies – 1g Net Carbs per Serving
- 2 Munk Pack Almond Butter Cocoa Chip Bar – 2g Net Carbs per Serving
- 2 Munk Pack Coconut Cocoa Chip Bar – 2g Net Carbs per Serving
- 2 Whisps Barbeque Cheese Crisps – 2g Net Carbs per Serving
- 2 Whisps Cheddar Cheese Crips – 1g Net Carbs per Serving
- 2 Project 7 Gummy Bears – 6g Net Carbs per Serving
- 1 Project 7 Sour Fruit Gummies – 6g Net Carbs per Serving
Just click on any of the pictures below to purchase these Keto Mom gifts or to check the current price. Mom is sure to appreciate these keto diet tools, supplies, and foods that will help her with her Keto diet and losing weight.
2. MCT Oil Capsules
3. Magnetic refrigerator Keto cards
4. Keto Test Strips
5. Bathroom Scale with Bluetooth capability
6.XL Water Bottle, 32oz with motivational time markers and strainer.
7. KETO T-SHIRT
8. KETO Fat Bomb Silicone Molds
9. Dash mini waffle maker
10. Swerve sweetener 3 pack: brown, confectioners and granulated
A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.
Russel Wilder first used the ketogenic diet to treat epilepsy in 1921. He also coined the term “ketogenic diet.” For almost a decade, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy and was widely used until its popularity ceased with the introduction of antiepileptic agents. The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be quite effective, at least in the short run.
Basically, carbohydrates are the primary source of energy production in body tissues. When the body is deprived of carbohydrates due to reducing intake to less than 50g per day, insulin secretion is significantly reduced and the body enters a catabolic state. Glycogen stores deplete, forcing the body to go through certain metabolic changes. Two metabolic processes come into action when there is low carbohydrate availability in body tissues: gluconeogenesis and ketogenesis.
A well-formulated ketogenic diet, besides limiting carbohydrates, also limits protein intake moderately to less than 1g/lb body weight, unless individuals are performing heavy exercise involving weight training when the protein intake can be increased to 1.5g/lb body weight. This is to prevent the endogenous production of glucose in the body via gluconeogenesis. However, it does not restrict fat or overall daily calories. People on a ketogenic diet initially experience rapid weight loss up to 10 lbs in 2 weeks or less. This diet has a diuretic effect, and some early weight loss is due to water weight loss followed by a fat loss. Interestingly with this diet plan, lean body muscle is largely spared. As a nutritional ketosis state sustains, hunger pangs subside, and an overall reduction in caloric intake helps to further weight loss.
